By Bornika Das
Summer months are here and it is important to keep us hydrated and cool. However, some foods cause dehydration in the body. It is cause by losing fluid from the body or not drinking enough fluid. It can cause problems like dizziness, headache, tiredness, etc. Thus here we have listed foods that cause dehydration in summer season:
It is a diuretic food that promotes urine production and potentially contribute to dehydration without sufficient fluid intake.
It is high in potassium which can help in releasing fluid from the body. If eaten in large amount, it can cause dehydration.
It contains lots of sodium which absorbs water from other cells, leaving the body hydrated. It can prove to be harmful when taken in large amount. It only enhances the taste of the food.
A can of soda, be it coke or sprite may quench your thirst but the high sugar content has a hypernatremic effect , that is, it draws water from the tissues. They also contains caffeine which causes a mild diuretic impact.
All sorts of desserts, from cookies to ice creams may cause dehydration as added sugar will cause the body to excrete fluids.
As they are loaded with sodium, it can lead to dehydration by forcing the body to pull water from other cells.
They are considered diuretic. It squeezes all water from our cells.
It is also diuretic in nature. Having more than two cups of coffee can lead to dehydration in summer.