By Shireen Jamooji
September 12, 2023
Celery gets a bad rap for being "tasteless" or "boring", but when used correctly, it can be a great way to infuse a dose of health into your weight loss diet. Here are 8 benefits of celery for weight loss.
With just 10 calories per stalk, celery makes a satisfying, guilt-free snack.
Its high water content aids in hydration and promotes a feeling of fullness.
Fibre in celery helps control appetite and aids digestion.
Packed with vitamins K, Vitamin A, Vitamin C, folate, potassium and calcium celery supports overall health.
It helps reduce water retention, reducing bloating.
Celery contains enzymes that ease digestion.