By Suprita Mitter
September 26, 2024
Made in Indian kitchens, some warm beverages, rich in spices and herbs, are known for their soothing properties when battling a cold. They usually include ingredients such as ginger, turmeric, black pepper, and honey, which provide warmth, relieve congestion, soothe sore throats, and boost immunity naturally.
A traditional remedy made by boiling milk with turmeric, black pepper, and a touch of honey. Turmeric has anti-inflammatory properties and helps boost immunity.
Kadha is made by boiling herbs and spices like ginger, tulsi (holy basil), black pepper, cloves, and cinnamon in water. It helps relieve sore throat and congestion.
Boiled with ginger, tea leaves, and sometimes black pepper, this tea helps relieve throat irritation and congestion while also keeping you warm.
Made with tulsi leaves, this herbal tea has antibacterial and antiviral properties, helping to reduce cold symptoms.
Warm water mixed with lemon juice and honey helps soothe the throat, boost immunity, and keep you hydrated.
A blend of black tea with spices like ginger, cardamom, cinnamon, and cloves. It provides warmth, helps clear sinuses, and works as an antioxidant.
Pepper Rasam is a comforting South Indian soup made with black pepper, tamarind, and garlic. The spices in it help soothe the throat, reduce congestion, and have antimicrobial properties.