Cashews And The Nutritional Benefits Of The Magical Nuts

By Risha Ganguky July 26, 2023

[{"selector":"#anim-e061f50c-1c07-4f10-9d5b-4d73ce1edbe3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.708844952224121%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-340b8dbf-7bc0-4e25-b43b-fc1a9c32832f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8db60a72-2178-43f1-8f3a-faf51564ae57","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cashew nuts are not only delicious but also pack a nutritional punch. This dry fruit has many health benefits. You can add it to your regular diet. Here are five nutritional benefits of cashew nuts.

Healthy Fats

[{"selector":"#anim-f050a862-fc78-4b58-8739-893b75e93951 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-478f4e86-a996-4bd8-b1ee-3ab5406d6801","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6211c929-8424-457e-801c-c95c7998f689","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d938ddf-2bd0-4156-8fec-2eeb21d5c114","keyframes":{"transform":["translate3d(0px, 173.61115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cashews are rich in monounsaturated and polyunsaturated fats, which can help reduce LDL cholesterol levels.

Protein Rich

[{"selector":"#anim-d525a9ce-f9f1-425d-9810-b86bb07e44d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -2.910198911122945e-7%) scale(1.4065040650406504)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29f0c5d1-60c9-4b26-af1b-60a4720cccff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f206e364-e8e6-4786-b122-e042ce37ed43","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12c8ca5-f842-4e86-b6a7-fe3b2e7f1151","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cashews are a good source of protein, making them a valuable addition to a plant-based or vegetarian diet.

Essential Minerals

[{"selector":"#anim-5af6cd8c-3ad9-4ceb-908a-0db6eb5026fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfba4cac-04d6-4054-a259-8531c7d67419","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-682dd1f9-2233-4312-975d-3ca372864ea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d168e04e-c36d-4faf-9c04-6a11806cf0d0","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cashews are a great source of essential minerals like magnesium, phosphorus, copper, and manganese.

Antioxidants

[{"selector":"#anim-92fa8ebf-82aa-4b7b-9699-a69d9f24df87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46d0fa17-4c82-4d13-b45f-7c9290d07b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7244324-4967-41ac-a2e0-29a3d096226c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f782dcd2-636b-4452-a768-b64fbeb501df","keyframes":{"transform":["translate3d(0px, 146.19883%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cashews contain antioxidants, including vitamin E, which protect cells from oxidative stress and reduce the risk of chronic diseases.

Vitamin Source

[{"selector":"#anim-1f9bec32-4c3d-42d1-bd85-8714c6c1b82b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c295b1a2-bdd9-497c-b5e0-5e140d3877e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f160f7f2-33f7-420d-bdc2-4bff30291e96","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2b49e5-b160-43ac-a3f2-e20cb884c252","keyframes":{"transform":["translate3d(0px, 173.61115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cashews are rich in various vitamins, such as vitamin K, vitamin B6, and folate. Vitamin is essential for blood clotting and bone health.

[{"selector":"#anim-ee4150ad-dcd4-46be-98c6-98b29d187c1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-58bc41fd-4d74-44f2-8d4e-fe50c70061a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter