By Bornika Das
October 4, 2023
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Are you catching cold often? Well, this is owing to your poor immunity in the body. One of the vital micronutrients is zinc, which plays a vital role in various immune functions, such as the production and activation of immune cells, the synthesis of DNA, and the functioning of enzymes that protect against oxidative stress. Take a look at the 5 best vegan sources of zinc.
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Cashews carry the most amount of zinc among all the nuts. Adding zinc to the diet supports immunity system and overall health.
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They are a real wonder which is great for your heart, gut and blood sugar. Enjoying a bowl of oats provides sustained energy supporting overall health.
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Dark chocolate contains 70-85% zinc which is a vital micronutrient for immunity system.
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Top up your zinc intake by sprinkling pumpkin seeds on a salad, soup or muesli pot.
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They are another plant-based source of zinc which supports immunity system and overall health.
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