By Risha Ganguly
Maintaining good eye health is essential for overall well-being. Along with regular eye exams and proper care, incorporating nutrient-rich foods into your diet can support healthy vision.
Carrots are rich in beta-carotene, a precursor of vitamin A, which is crucial for maintaining good vision.
Spinach, kale, and other leafy greens contain antioxidants that help filter harmful high-energy blue light and protect the eyes from oxidative stress.
Oranges, grapefruits, and lemons are excellent sources of vitamin C, which plays a vital role in reducing the risk of cataracts.
Blueberries, strawberries, and other berries are packed with antioxidants that protect the eyes from damage caused by free radicals.
Fatty fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which help prevent dry eyes and maintain healthy retinas.
Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of omega-3 fatty acids, which contribute to overall eye health.
Lentils are rich in zinc, which plays a crucial role in transporting vitamin A from the liver to the retina, supporting good vision.
Bell peppers contain high levels of vitamin C, beta-carotene, and vitamin E, all of which are beneficial for eye health.
Eggs are a great source of lutein, vitamin E, and zinc, all of which support eye health and reduce the risk of cataracts.
Dark chocolate with a high cocoa content is rich in flavonoids, which improve blood flow to the eyes.