By Bornika Das
A platter full of vegetables is a great way to start your meal rich in fibre. Fibre provides multiple benefits to health. It leads to weight loss, keeps blood sugar level stable, protects cardiovascular and digestive health, fuels a healthy gut and others. Thus, incorporation of fibre-rich foods in our diet is extremely important. Check out the 10 vegetables rich in fibre.
Boiled carrots contains more fibre than raw carrots. They are rich in plant compounds like carotenoids and lutein. They can be use in salads, curries and others.
It is an excellent source of soluble fibre. Besides, they contain high levels of sulforaphane, a plant compound that may lower your risk of chronic health conditions.
They are root vegetables that provide both soluble and insoluble fibres. They are natural laxatives particularly because they are rich in fibre. They are good souce of nitrate which can help to widen your blood vessels and reduce blood pressure.
Cauliflower is a low-carb, highly nutritious member of the cabbage family. Its fiber content is mostly insoluble, but this usually increases during cooking.
Also known as karela, they are low-calorie that provides a good amount of soluble fiber. This makes it useful for blood sugar control.
It contains both soluble and insoluble fibre. Most of the soluble fiber is in the flesh, and the insoluble fiber is primarily in the skin. They are high in antioxidant, anthocyanins that fight free radicals.
They are rich in both soluble and insoluble fibres. However, not all forms of potatoes are created equal. Keep the skin on if you’re looking for peak fiber content.
The leafy greens are low in calories and high in fibre. They also contains iron which is important for producing red blood cells.
They are rich in fibre and are an excellent source of vitamin B. They are crucial for energy metabolism.
The sticky green vegetable is rich in fibre and low in calories. They are rich in potasium, magnesium and other nutrients. They help in weight loss process.