Carrot To Ginger- 12 Root Vegetables And Spices To Add To Your Diet

By Risha Ganguly

August 31, 2023

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Root vegetables are found in abundance in the Indian market. There is a huge variety of root veggies you can try and here we have 12 options for you to pick from.

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Carrot

Rich in beta-carotene, carrots are great for eye health and provide a natural sweetness to dishes.

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Potatoes

A versatile staple, potatoes can be roasted, mashed, or fried. They're a good source of carbohydrates and various nutrients.

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Beet Roots

Beet roots are known for their vibrant colour and earthy flavour. They're high in antioxidants.

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Turnip

With a mild, slightly peppery taste, turnips can be used in soups, stews, and roasted dishes.

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Radish

Crisp and peppery, radishes are often enjoyed raw in salads but can also be roasted or pickled.

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Ginger

This aromatic and spicy root is widely used in cooking and herbal remedies. 

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Sweet Potatoes

Packed with vitamins and fibre, sweet potatoes have a lower glycemic index compared to regular potatoes.

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Arbi

Arbi has a starchy texture and is often used in curries and fried dishes. It's known for its earthy flavour.

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Kamal Kakdi

With a crisp texture, lotus root is used in stir-fries and curries. It's prized for its delicate flavour and unique appearance.

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Turmeric

Used as a spice, turmeric or haldi adds a touch of immunity to your food.

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Yam

This starchy root vegetable is used in various dishes, from curries to deep-fried snacks.

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