By Garima Johar
May 27, 2024
While watermelon is one of the favourite summer fruits for most people. But is it advisable to eat watermelon at night? Here are some pros and cons which can help you decide if you should eat watermelon before bed or not.
With a high water content, watermelon can help you stay hydrated during the summer season.
Since watermelons are naturally sweet, they are the healthiest way to satisfy your sweet tooth.
Watermelon has low calories and high fibre content, making it a perfect choice for people trying to lose weight.
If you have a slow metabolism, the high fibre content in watermelons might cause digestive issues when eating at night.
The water content might make you want to use the bathroom often at night, leading to a disturbed sleep.
Even though natural sugars are better than processed ones, eating something sweet at night can cause sleep disturbances.