Can You Eat Mangoes While Trying To Lose Weight? Know More
By Garima Johar
April 24, 2024
Mangoes have a huge fanbase. The summer season is all about eating different types of mangoes. But can you still eat mangoes if you’re following a strict diet to shed the extra weight? The good news is yes, you can. Here’s how.
Fibre Content
Mangoes have high fibre content that can keep you full for a longer time and help you lose weight.
Low Calories
It might not look like it because of the natural sweetness of mangoes, but a cup of sliced mangoes just has 100 calories.
Natural Sugar
Unlike the processed sugar, mangoes do not cause a spike in blood sugar level and are a healthier option for your sweet tooth.
Nutrional Value
Mangoes are rich sources of vitamins and minerals like vitamin A, vitamin C, and potassium.
Water Retention
Mangoes have high water content that helps to make you feel satisfied and manages water retention.
Eat Mindfully
So, you can eat mangoes while trying to lose weight. Just ensure to eat mindfully and not overeat.
