By Suprita Mitter
October 1, 2024
During Navratri, fasting rules focus on consuming satvik (pure) foods, avoiding grains, legumes, onions, and garlic. Meals are kept light, focusing on spiritual and physical purification. Soya is generally avoided during Navratri fasting though fasting customs vary.
Soya is generally avoided during Navratri. This happens as it is considered a grain-based product, and many people refrain from consuming grains while fasting.
Region and personal preferences play a role in the do’s and dont’s of fasting. Some individuals with more flexible routines may choose to include soya in their diet.
Soya is a rich source of protein, making it a nutritious option, but it's not traditionally included in a typical Navratri fasting diet.
Alternatives like paneer, milk, and nuts are preferred protein sources during Navratri.
Processed soy products such as tofu may contain additives not allowed during Navratri fasting.
Soya can be harder to digest for some people, which is why lighter, easily digestible foods like sabudana and fruits are preferred during Navratri fasting to maintain energy without straining the digestive system.