By Tanisha Salwan
Also known as black chickpeas, kala chana is loaded with goodness of essential nutrients. Here are 6 benefits of kala chana that you must know. PS: Kala Chana can be helpful in weight loss too.
Kala chana is rich in soluble fiber which can help in reducing bad cholesterol in the body.
Kala chana is low in fat and high in fiber. It can keep stomach full for a longer time and can keep hunger pangs at bay.
Kala chana is an excellent source of iron and thus, can prevent iron deficiency especially in children and pregnant women.
Insoluble fiber present in kala chana can prevent constipation as well as other issues. It can in help bowel movement too.
Not just kala chana helps in lowering bad cholesterol but it also helps in reducing blood sugar levels.
Kala chana is rich in nutrients and vitamins beneficial for skin. Kala chana can provide a healthy and glowing skin.