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Buttermilk To Fruits : Make Your Summer Lunch Box Healthy

By Risha Ganguly

Homemade Indian meal- iddly served with sambar and coconut chutney

Packing a cooling, hydrating light lunch is necessary for the summer season. Diet helps a lot to fight and bear the heat. Here are dishes you can pack in your lunch box during summers.

Hawaian fruit salad, coconut with fruitsalad
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Fruits

There is no contest to fruits being the best lunch option on a hot summer afternoon.

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Cold Sandwich

A cold coleslaw sandwich is one of the best lunch box options as it stays fresh and does not get soggy.

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Kadhi Chawal

This combination has the two elements best for summer - rice and curd!

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Idli

Light on the stomach, idli with sambar is a classic summer combination.

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Buttermilk

Make this cooling beverage a part of your healthy summer lunch box to stay hydrated.

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