By Shireen Jamooji
How much do you really know about the food you eat? With the internet and social media, there's more than enough misinformation out there/ Here are a few things you might not know.
In reality, excessive calorie intake and a sedentary lifestyle contribute to weight gain, not dietary fat alone.
While organic produce reduces exposure to pesticides, it doesn't guarantee superior nutritional content or safety compared to conventionally grown options.
Carbohydrates are a vital energy source, and it's the quality and quantity consumed that matter. Whole grains, fruits, and vegetables are healthy carb sources.
Not all processed foods are equal. Some can be nutritious and convenient, like frozen fruits and vegetables or canned legumes. The focus should be on minimising added sugars, unhealthy fats, and sodium.
Weight gain is determined by total calorie intake, not the timing of meals. As long as you're within your daily caloric needs, eating late won't automatically lead to weight gain.
There are many plant-based foods that are high in protein, such as beans, lentils, nuts, and seeds. Even with a vegan diet, you can still meet your protein goals.
While it's great to hydrate, the amount of water you need to drink each day depends on your individual needs. Some factors that affect your water needs include your activity level, your health or the climate you live in.