By Niveditha Kalyanaraman
November 2nd, 2023
Image Credit: Times Food
Bulletproof Coffee is a delectable blend of high-quality coffee and carefully selected fats. The ingredients work together to offer a unique beverage experience. This enticing combination goes beyond a regular cup of coffee. It provides the synergistic benefits of sustained energy, increased satiety, metabolism support and support to cognitive function. Here is the recipe for Bulletproof Coffee.
Image Credit: Shutterstock
1 cup hot, freshly brewed black coffee 1 to 2 Tbsp grass-fed unsalted butter or ghee, to taste 1 to 2 tsp MCT oil, to taste
Image Credit: Shutterstock
MCT (medium-chain triglycerides) oil is derived from coconut or palm kernel oil. It's a popular dietary supplement that is said to help burn fat; the fat is absorbed directly by the liver and converted into energy rather quickly.
Image Credit: Irena Macri
In a blender, combine the coffee, butter, and MCT oil. Blend for 20 to 30 seconds until smooth and frothy. Serve immediately.
Image Credit: The Spruce Eats
If you don't want to pull out a blender every morning, use a milk frother.
Image Credit: Unsplash
For a quieter morning experience, whisk the coffee in a bowl until the butter melts. Add the MCT oil and continue to whisk until the coffee gets frothy.
Image Credit: Unsplash