By Bornika Das
September 14, 2023
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A woman's body in her 30s undergo subtle yet significant changes. Adequate nutrition is much needed during this period. Nutrient-rich foods provide the essential vitamins, minerals, and antioxidants needed to maintain energy levels, support a robust immune system, promote healthy skin, and bolster cognitive function. Tap to know the foods needed by women in their 30s:
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It is rich in calcium, vitamin K, and folate, which are crucial for maintaining strong bones and preventing conditions like osteoporosis. The presence of carotenoids is good for skin.
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They rich in unsaturated fats, which not only promote heart health by lowering bad cholesterol levels but also provide sustained energy
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Packed with Vitamin D and Omega-3 fatty acids keep the heart healthy, soothes the skin and helps in weight loss.
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It is rich in iron and antioxidants called carotenoids which help in reducing the risk of cancer and are also good for eyes.
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They are good for gut health, kidney and heart. They also help in weight loss and keep you full for longer.
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They are rich in fibre and protein which aid weight loss and boosts energy.
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They are a good source of vitamin C and carotenoids, especially lycopene that keep the skin healthy and nourished.
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They are rich in B Vitamins which help regulate hormone production.
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