By Risha Ganguly
Fibre is an indigestible carbohydrate found in plant foods that plays a crucial role in maintaining digestive health. Let's take a closer look at some fibre-rich vegetable options.
This vegetable is not only packed with vitamins and minerals but is also an excellent source of fiber.
Known for their beta-carotene content, carrots are also rich in dietary fibre. Munch on raw carrot or add them to your salads.
Whether enjoyed fresh or frozen, green peas are a fantastic addition to your high-fibre veggie repertoire.
Another versatile vegetable, cauliflower, is not only low in calories but also rich in dietary fibre.
This leafy green is a nutritional powerhouse, packed with vitamins, minerals, and fibre.
These crunchy beans are not only delicious but also offer a decent amount of dietary fibre.