By Shreya Goswami
Fiber-rich foods are must-haves for those with diabetes because these foods help manage blood sugar levels like no other. Here’s a whole list of fiber-rich foods you should add.
Bajra or pearl millet provides about 8 grams of fiber per 100 grams.
These contain about 34 grams of dietary fiber per 100 grams or approximately 5.5 grams of fiber per tablespoon.
These contain about 27 grams of dietary fiber per 100 grams or approximately 3 grams of fiber per tablespoon.
Beans, lentils, and chickpeas are excellent sources of fiber though the exact amount can vary based on variety, portion and cooking method.
Berries are not only delicious but also rich in fiber, but the content can vary slightly depending on the specific type, the size and ripeness.
A medium-sized avocado (about 200 grams) contains approximately 10 grams of dietary fiber.
Cooked broccoli generally has lower fiber content than raw ones, with around 2.3 grams of fiber per 100 grams.
This rice variant contains about 1.6 grams of fiber per 100 grams and can be used in a variety of dishes.
This nutritious and fiber-rich vegetable widely available in India and is commonly used in Indian curries and lentil dishes.
Almonds, walnuts, sunflower seeds, etc are fiber-rich, though the content may vary based on type, portion and other factors.