By Nikita Toppo
August 25, 2023
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This cruciferous vegetable is packed with various nutrients and is known for a variety of health benefits. Here are six reasons to include broccoli in your weight loss journey.
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One cup of chopped broccoli contains only about 55 calories which does not contribute to unwanted weight gain.
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It is high in fibre which makes the digestive system healthy and also aids weight loss.
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Packed with vitamins and minerals, broccoli does not increase calorie intake but provides our body with all the essential nutrients.
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The nutrients present in broccoli boosts metabolism which contributes to burning fats.
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It is low in glycemic index that manages blood sugar, controls the cravings and keeps you full for a long time.
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The compounds present in broccoli detoxify the body which helps in improving metabolic function.
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