Breakfast With Besan: 8 Dishes For Protein-Packed Mornings

By Risha Ganguly July 21, 2023

[{"selector":"#anim-ac680013-85ce-49e6-9a0b-00a40a6e3818 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-e6c63d4b-b2c5-4287-bbb1-fd82ad579815","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2aa673cf-f3b5-4bf6-b807-322300cb212d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] If you're looking for protein-packed breakfast options to kick-start your mornings, besan (chickpea flour) is an excellent choice. Rich in protein, fibre, and essential nutrients, besan can be used to create a variety of delicious and nutritious dishes.

Cheela

[{"selector":"#anim-e1765601-8f4b-4478-8a6a-d9b1abdfd7de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4025ed4b-7ad1-458d-aa32-fcc5f10ab2a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa13444-c0cd-4bea-8291-ee623b286e75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e6bb04-da20-4d4a-bc54-34a7d519586a","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cheela is a desi pancake made with besan, veggies, and spices, perfect for a protein-rich breakfast.

Besan Toast

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Besan Paratha

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Dhokla

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Besan Pancakes

[{"selector":"#anim-182660e0-378b-4994-ab73-e6d4dc45c06f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c0807d4-0530-4f16-a582-ea167683ec3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a426e929-ab7e-4bba-ac32-86259758a128","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-865e7e6b-28bb-4204-974d-661e3b64cea9","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Give a twist to your regular pancakes by making the batter with besan. Serve with fresh fruits.

Vegan Omelette

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Egg Toasties

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Khandvi

[{"selector":"#anim-fb4ec628-e3a7-4202-b1b4-3f3db2122d50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60ee21c3-6e49-4c61-a2c5-f028a73ddf4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d777064-ad08-4439-be82-143a6ff1dd2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-053fc16a-0ea3-4639-aae3-879939009b18","keyframes":{"transform":["translate3d(0px, 173.61115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is a popular Gujarati snack made from besan and buttermilk, rolled into bite-sized rolls. A simple and tasty option.

[{"selector":"#anim-b9d830f6-f536-41c9-a086-73419f215b47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

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