By Tanisha Salwan
This most common mistake should be avoided. As per experts, eating late can lead to overeating in some cases.
Yet another mistake is skipping the breakfast. This practice lowers the metabolism and can lead to several issues in the body.
It is essential to have sufficient protein for the breakfast. It keeps the stomach full and keeps you healthy for the day.
One should not just have liquid and juices as it is essential to increase the chew counts for digestion and diet.
Apart from proteins, one should also have carbs in the diet as they are essential for the body too.
Having caffeine for breakfast can restrict the absorption of nutrients like iron and calcium.