Bottle Gourd For Monsoon: 5 Recipes To Try This Season

By Nikita Toppo July 25, 2023

[{"selector":"#anim-fdc3be0b-7d98-4a68-8a6b-b58b6d6801cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-852e3c2b-ca50-411b-83c1-e766e06c196c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6610d5c2-d8fd-45a3-b0f8-98721eec646a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Bottle gourd is a nutrient-rich monsoon food item that has many benefits. Here are five delicious ways to add lauki to your diet.

Lauki Kofta

[{"selector":"#anim-98adecb9-9758-42d8-86b6-21581f79e511 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4efb8f99-7f8b-4957-aa87-5cabe243cd5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99d76bc-2b21-4501-9431-4fc762188ac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6588995e-e073-4401-964c-bd11261795bb","keyframes":{"transform":["translate3d(0px, 172.26527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This mouth-watering dish made with bottle gourd, tomatoes and spices goes well for lunch as well as dinner.

Lauki Paratha

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Lauki Pakora

[{"selector":"#anim-a4677e62-8484-44aa-8b29-ac46e4b55fcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-432941c4-f2b1-462b-8b75-9ddb9257e13a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb0de5d-ceeb-4e3b-b46f-a16437c3d2e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae4c40f-522b-4da3-a46d-cda380fd2605","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lauki pakora is a crispy evening snack that is perfect to enjoy with a cup of tea during monsoon.

Lauki Halwa

[{"selector":"#anim-335c9248-a34a-4204-a875-09ac0affa8a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-583275e4-4aa4-40cb-89fd-f094c5f07eea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845fff59-272d-4e6d-b724-15ea5a73bd7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ff72a4-b959-4721-8d98-576c64a20f20","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Made with bottle gourd, jaggery, milk and dry fruits, this sweet treat is very delicious.

Lauki Raita

[{"selector":"#anim-51b40e42-1619-4116-a35c-70a777d8fe9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-298b937b-9fd9-455f-a4cd-a1b27372a926","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee055e34-9023-4672-969f-7ee7cac2179b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d69232e-1d66-4016-ae27-8e940aa6ed09","keyframes":{"transform":["translate3d(0px, 172.26527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This popular accompaniment made with lauki, curd and chilli is popularly enjoyed during summer and monsoon.

[{"selector":"#anim-a7b25e6e-8658-4626-b0eb-1920e62176ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-cf928a88-bce8-4f5e-acd0-2efa70af5dcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter