By Ranita Ray
Eggs have everything you need in one convenient package: protein, fat, and vitamins. There are two sorts of edible eggs: birds and fish. Go beyond chicken eggs with these six bird-laid eggs.
When compared to chicken eggs, quail eggs have some health benefits. Quail eggs are a delicacy in many regions. This is true in Asia, Europe, and North America.
Duck eggs have more healthful fats and proteins than chicken eggs and a larger yolk. Their vitamin B complex provides energy.
Goose eggs are protein-rich and flavorful. They're bigger than chicken eggs. Goose eggs have 19.97 grams of protein, while chicken eggs have 6.23.
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Turkey eggs are calcium-rich. They have thick yolks and whites. Health and nutrition experts recommend them for growing kids.
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Creamy and fatty, emu eggs are excellent. An emu egg can be as heavy as 680 grams, which is roughly the same as 12 chicken eggs.
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Ostrich eggs can be up to 2 kilograms in weight and 20 times thicker than a chicken egg. They are nutrient-rich too.
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