Boost Your Vitamin D Levels with These 7 Nutrient Rich Foods
By Vidushi Singh
Discover a variety of delectable foods high in vitamin D, an important ingredient for bone health and immunological function.
1. Fatty Fish
Vitamin D is abundant in salmon, trout, mackerel, and sardines. This vital vitamin can be found in large amounts in grilled or baked fish.
2. Cod Liver Oil
This oil, derived from codfish liver, is one of the greatest sources of vitamin D.
3. Egg Yolks
While egg whites have very little vitamin D, the yolk is a good source. Including eggs in your diet can help you get enough vitamin D.
4. Mushrooms
Vitamin D can be obtained through mushrooms like shiitake and maitake.They can be supplemented with vitamin D by exposing them to sunshine.
5. Dairy Products
Many dairy products, such as milk, yoghurt, and cheese, are vitamin D sufficient. These are the best sources.
6. Plant-Based Milk
Plant-based milk substitutes, such as soy milk, almond milk, or oat milk, are sometimes supplemented with vitamin D.
7. Beef Liver
Beef liver is not only packed with vitamin D but also contains various essential nutrients.
