Boost Your Protein Intake with This Homemade Protein Roti Recipe 

By Deepali Verma October 8, 2023

[{"selector":"#anim-e58b43f8-05f0-4536-87af-5437da449e17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.499999742111657%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-c41fb9c8-80a6-47af-aefe-0c98838e71e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f4a52a7-af9b-45fc-a368-774e68ce88ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Protein Roti offers a simple and effective way to increase your daily protein intake. Ideal for weight watchers or those seeking a protein boost, this unique roti is both easy to prepare and enjoy. Image Credit: Shutterstock

Ingredients

[{"selector":"#anim-552599da-a01b-447f-a8c5-109dd28609cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cea1a67f-3d30-4c59-aee4-55e054c08016","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a79f00-12a6-47f0-84ef-edd1780df83b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e87358-6465-4817-929e-ff557a41139d","keyframes":{"transform":["translate3d(0px, 158.04093%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 cups Whole Wheat Flour 200g Paneer 300ml Water Salt to taste 1 Tsp Red Chilli Powder 1 Tsp Jeera Powder Image Credit: Shutterstock

Step 1

[{"selector":"#anim-3ff461d7-afef-4eca-93b1-5426ce3059b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d8b186e-1250-48f7-81fc-62699a23ad31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dccdf56-c976-4b55-8670-2d0a45a17cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e39a40-0624-4755-a41e-eff23ce289ad","keyframes":{"transform":["translate3d(0px, 136.48992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In a mixer, add paneer, spices and salt and water as required to make a paste. Transfer the paste to a bowl and add atta, mix well. Knead into a soft dough and let it rest for some time. Image Credit: Shutterstock

Step 2

[{"selector":"#anim-87f19157-859b-43fc-813b-31a2c217a008 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1084b76a-75d4-4c32-b68d-aa61798f4640","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30d252d-75c4-4970-98a2-97ed2012d276","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3f164c-aafe-4518-a06c-b2e42023e562","keyframes":{"transform":["translate3d(0px, 300.27787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Divide the dough into equal portions. Roll them with the help of a rolling pin. Image Credit: Shutterstock

Step 3

[{"selector":"#anim-1b912c8a-9a81-4a92-9a37-4f7ecd68df38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe700081-8dc0-4baf-afe1-157d5a7b4b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6623bc8f-5dcb-4656-abdd-57a49b9134ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b053c2-5cc5-4d9a-9b45-4ce8c302c0e8","keyframes":{"transform":["translate3d(0px, 136.48992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] On a hot tawa, cook the chapati on high to medium flame on both sides. Grease it with some homemade desi ghee. Its ready! Enjoy as is or with yoghurt or chutney of your choice. Image Credit: Shutterstock

[{"selector":"#anim-0eb79928-5e83-4ae3-9676-a4d37f246816 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-b5b577f3-7167-4301-8727-b3cfb91a1401 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter