By Shireen Jamooji
July 5, 2023
Monsoons bring with them a refreshing change, but they also increase the risk of infections and digestive issues. To stay healthy during this season, here are 10 foods to include in your diet.
Rich in antioxidants, jamun boosts immunity and helps control blood sugar levels.
Packed with vitamins and enzymes, pineapple aids digestion and supports the immune system.
This low-calorie gourd is high in fibre, aids digestion, and helps maintain a healthy weight.
Its anti-inflammatory properties help fight infections and boost immunity.
A natural immune booster, ginger aids digestion, relieves nausea, and soothes sore throats.
Known for its antimicrobial properties, garlic strengthens the immune system and promotes heart health.
Loaded with vitamins and minerals, spinach improves immunity and helps detoxify the body.
This protein-rich lentil is easy to digest and provides essential nutrients for overall well-being.
Probiotics in yoghurt promote gut health and enhance the body's defence against infections.
Warm soups made with seasonal vegetables offer hydration, nourishment, and aid digestion.