By Risha Ganguly
Aug 9, 2023
Image Credit: Pexels
Boosting metabolism involves various factors including exercise, hydration, and overall dietary habits. Here are eight foods that you might consider limiting or avoiding in the morning.
Many cereals are loaded with added sugars and lack sufficient protein and fiber, which can lead to rapid spikes in blood sugar levels.
Items like donuts, muffins, and pastries are high in refined sugars and unhealthy fats, providing empty calories that won't sustain your energy levels.
Breakfast sausages, bacon, and other processed meats can be high in unhealthy fats and sodium, which is not good for metabolism.
Refined carbohydrates found in white bread can lead to quick spikes in blood sugar levels and might not keep you feeling full for long.
Many packaged breakfast bars are marketed as healthy but can contain added sugars and unhealthy fats.
Fried foods like hash browns and breakfast burritos can be high in unhealthy fats and excess calories. Go for grilled, baked, or steamed food.
Overeating, regardless of food type, can strain your digestive system and affect metabolism. Pay attention to portion sizes
Fruit juices can contain a significant amount of sugar without offering much nutritional value. Opt for herbal tea or fresh fruits.