By Deepali Verma
June 22, 2024
Protein is a vital nutrient necessary for muscle repair, growth, and overall health. Incorporating a variety of protein-rich foods into your diet ensures you meet your daily nutritional needs.
Packed with protein and fibre, lentils are versatile and perfect for soups, salads, and dals.
These legumes are high in protein and can be used in hummus, curries, and salads.
A staple in Indian cuisine, paneer is a great vegetarian source of protein.
This grain is a complete protein, providing all nine essential amino acids.
Rich in high-quality protein, eggs are a versatile food for any meal.
This dairy product is not only high in protein but also supports gut health with probiotics.