Coconut oil is used every day in South Indian kitchens, especially in the state of Kerala, but not all states know the benefits of this. Here are some reasons you should be using coconut oil in your kitchen
Coconut oil is a great source of natural fats and energy.
Coconut oil helps in reducing belly fat as well reduces extra appetite.
Coconut oil helps in keeping your gums strong, having an overall impact on oral health
The intake of coconut oil is as helpful as the application of it on the skin and hair.