Boost Immunity With This Dry Fruit Milk This Winter Season
By Aanchal Mathur
Dry fruit milk is known to have a plethora of health benefits for our body, especially during the winter season.
Besides keeping the body warm, dry fruits milk provides a boost to your immunity and also has benefits for hair, skin and nails.
Ingredients
2 Dates
2 Anjeer
5 Almonds
4 Walnuts
2 tsp sesame seeds
4-5 kesar strands
½ tsp cardamom powder
¼ tsp cinnamon powder
1 cup milk
Soak all the nuts, dry fruits and seeds overnight
In the morning, peel the almond skin, de-seed the dates and grind all together.
Now in a cup add cardamom powder and cinnamon powder. Add 2 tsp of the ground paste followed by milk.
Stir well and serve.