By Jasmine Kaur
From cinnamon-spiced milk to kadhas and smoothies, these drinks are perfect to boost your immunity during winters.
While cardamom aka elaichi is rich in Vitamin C and antioxidants, mulethi is said to boost immunity by generating cells that keep allergies and infections at bay.
Also known as turmeric, haldi is known for its anti-bacterial properties and cinnamon is known to keep you warm during winters. Prepare this flavoured milk and enjoy.
Make a delicious and healthy potion by blending together spinach, kale and cucumber. This refreshing drink boosts energy and strengthens the body to fight infections.
Combine natural ingredients like cardamom, ginger, black pepper and honey and mix them together to prepare a healthy, Ayurvedic kadha, full of medicinal benefits.
Apple cider vinegar is known to clear respiratory congestion and is rich in Vitamin C while ginger has antiviral properties. Mixed with cayenne peppers, this drink is a super immunity-booster.