tea

Boost Immunity With These 5 Winter Drinks 

By Jasmine Kaur

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From cinnamon-spiced milk to kadhas and smoothies, these drinks are perfect to boost your immunity during winters. 

cardamom
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Cardamom-Mulethi Water

While cardamom aka elaichi is rich in Vitamin C and antioxidants, mulethi is said to boost immunity by generating cells that keep allergies and infections at bay. 

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Haldi-Cinnamon  Milk 

Also known as turmeric, haldi is known for its anti-bacterial properties and cinnamon is known to keep you warm during winters. Prepare this flavoured milk and enjoy. 

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Green Smoothie 

Make a delicious and healthy potion by blending together spinach, kale and cucumber. This refreshing drink boosts energy and strengthens the body to fight infections. 

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Ayurvedic Kadha 

Combine natural ingredients like cardamom, ginger, black pepper and honey and mix them together to prepare a healthy, Ayurvedic kadha, full of medicinal benefits. 

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Ginger-Apple Cider Vinegar Water 

Apple cider vinegar is known to clear respiratory congestion and is rich in Vitamin C while ginger has antiviral properties. Mixed with cayenne peppers, this drink is a super immunity-booster. 

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