By Vidushi Singh
Discover a variety of mouthwatering salad recipes with flavorful combinations that are as good for your taste buds as they are for your gut!
Fresh beetroot and tasty chickpeas are combined to create a colourful and nutrient-dense salad that is rich in texture and fibre.
Sauerkraut, kimchi, pickles, leafy greens, carrots, pumpkin seeds. Probiotic-rich fermented veggies promote a healthy gut microbiome.
Spinach, berries, walnuts, balsamic vinaigrette. Fiber in spinach and antioxidants in berries support gut health.
Cucumber, tomatoes, red onion, Kalamata olives, feta cheese, Greek yogurt dressing. Probiotics in yogurt benefit gut bacteria.
Quinoa, black beans, bell peppers, corn, cherry tomatoes, cilantro, lime-cumin dressing. High fiber aids digestion.
Sweet potatoes, beets, bell peppers, Brussels sprouts, mixed greens, almonds, vinaigrette dressing. Fiber-rich veggies support gut health.