By Vidushi Singh
Discover the power of nature's collagen boosters. Incorporate oranges, strawberries, pineapple, papaya, kiwi, and blueberries into your diet for youthful skin and strong connective tissues.
Oranges are rich in vitamin C, which is essential for collagen synthesis, helping to maintain healthy skin and connective tissues.
Packed with vitamin C and antioxidants, strawberries promote collagen production and protect against skin damage.
Pineapple contains bromelain, an enzyme that aids in collagen production, supporting skin elasticity and joint health.
Papaya is loaded with vitamin C and papain, an enzyme that helps break down damaged proteins and supports collagen synthesis.
Kiwi is a great source of vitamin C, which plays a vital role in collagen formation, promoting firm and youthful-looking skin.
Blueberries are rich in antioxidants that protect collagen from oxidative stress, helping to maintain skin health.