By Tanisha Salwan
Black raisins have such properties that can suppress appetite. It can keep you full for a longer time.
Black raisins have high content of iron and thus, can cure anemia, a common problem seen in children and women.
Kali kishmish or black raisins are high in calcium. These raisins are good for teeth and bones.
Black raisins can help in flushing out toxins from the body. It also has antioxidants which can purify blood.
Because of antioxidants and essential minerals, black raisins can promote a clear, healthy and glowing skin.
Black raisins are rich in dietary fiber which can prevent constipation and other related diseases.