By Devi Poojari
September 12, 2023
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Bitter foods expedite the digestive process by triggering chemical reactions in the gut and encouraging the salivary glands to produce more saliva, making food soft and easy to digest.
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This high-fibre ingredient bulks up your stool and helps with the assimilation and digestion of food.
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Consuming a few strands of saffron in milk promotes blood flow to the digestive system and coats the gut, preventing inflammation.
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Consuming pickled or brined citrus peels from fruits like lemons and oranges fuels ‘digestive fire’, thereby accelerating metabolism.
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Containing fibre and rich in antioxidants, dark chocolate helps in forming anti-inflammatory compounds that aid the digestive process.
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These bitter, maroon leaves contain inulin fibre – that helps in maintaining intestinal health and repair cell damage caused in the gut.
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Containing large amounts of fibre and water, kale is beneficial in promoting bowel regularity and prevent constipation.
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