By Deepali Verma
Perilla seeds, also known as bhangjeera, are small edible seeds derived from the Perilla plant and are popular in bhang ki chutney for their unique flavour and nutritional benefits.
The omega-3 fatty acids found in perilla seeds have been shown to benefit heart health and reduce inflammation.
Antioxidants found in perilla seeds provide defence against oxidative stress and boost health in general.
Inflammatory disorders, such as arthritis and asthma, may benefit from the perilla seed's anti-inflammatory properties.
Perilla seeds have been studied for their potential to treat respiratory issues like asthma, allergies, and cough.
Perilla seeds have long been used as a natural remedy for gastrointestinal issues like bloating and indigestion.
Perilla seeds have a nutty flavour and crunchy texture, making them a welcome addition to recipes in many different cuisines.