Bhaji To Thoran;  7 Dishes That Will Make You Love Sponge Gourd

By Shreya Goswami

While many people don’t love the texture of sponge gourd, there are plenty of Indian recipes that transform this humble veggie into a must-have delicacy. Here are some such sponge gourd recipes you should try.

Turai Ki Sabji

This Punjabi staple is spicy, slightly tangy thanks to the tomatoes and goes perfectly well with rotis and parathas.

Nenua Chana

Originating in the state of Bihar, Nenua Chana is  made with black chickpeas, which add a little crunch to the dish.

Bharwa Gilki

This Kashmiri dish is made by first preparing a peanut and spice paste, which is stuffed into cut sponge gourds.

Ghosalyachi Bhaji

This special recipe from Maharashtra is very mildly spiced and packed with the flavours of grated coconut.

Peechinga Thoran

This simple yet delicious recipe from Kerala is cooked with coconut, green chillies, curry leaves, and more.

Beerakaya Curry

Originating in the states of Andhra Pradesh and Telangana, this is a simple dish prepared with simple spices.

Jahni Posta

Jahni Posta is an Odia dish that is made using sponge gourd and a poppy seeds paste.