By Nikita Toppo
February 24, 2024
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Vegan diet is gaining a huge popularity these days. But is it really right for you? Here are six side effects of vegan diet you must know.
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Following a vegan diet may increase the risk of essential nutrients deficiency such as iron, calcium and omega-3 fatty acids.
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This micronutrient plays a crucial role in maintaining muscle mass and boosting immunity.
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A sudden change to strict vegan diet can trigger your digestive system and cause problems like bloating and gas.
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Overconsumption of vegan cheese, sugary snack and refined grains can lead to unhealthy weight gain.
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If vegan diet is not adopted correctly, it can increase the risk of developing an eating disorder.
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Certain plant-based foods like nuts and soy can potentially lead to allergies or sensitivities in some people.
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