By Risha Ganguly
August 22, 2023
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Greens aren't generally known for being an excellent source of protein. But refer to today's popularity of smart protein. There are several vegetables loaded with this nutrient. Here are 7 vegetables to meet your best plant-based protein need.
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Collect vegetable peels, stems, and other scraps to make a flavourful broth.
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Citrus peels (orange, lemon, lime) can be used to make natural cleaners. Place them in a jar with white vinegar for a couple of weeks and use as scrubs.
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Used coffee grounds can enrich the soil in your garden. Mix them into the soil to improve drainage and even deter pests.
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Fruit peels can be candied to make tasty snacks. They're rich in flavour and contain nutrients like vitamin C.
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Stale bread can be turned into breadcrumbs for. Simply process them in a food processor and store them in an airtight container.
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Don't let herbs go to waste. Infuse them in olive oil for aromatic cooking oils.
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Banana peels are rich in potassium and can be buried in soil or blended into a liquid to create a natural fertiliser.
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Crushed eggshells can deter pests in your garden. Scatter them around plants to keep slugs, snails, and other insects away.
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Turn leftover rice into fried rice, rice pudding, or even use it in soups. It's a versatile base for many dishes.
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Many kitchen remains, like fruit and vegetable peels, coffee grounds, and eggshells, can be composted.
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