By Bornika Das
Several parts of India has witnessed a rise in Spring influenza. The surge in cases has created a scare in the general public with people indiscriminately taking antibiotics to protect themselves. However, you can try certain healthy foods to fight this Spring Flu.
Be it chicken, vegetable, or beef, the broth is one of the healthiest things you can eat when you have flu. You can eat as soon as the symptoms start showing up until you’re fully recovered.
Garlic has occurred to be an excellent alternative to medicine for various ailments for centuries. When garlic is given as a supplement to patients suffering from the flu, it is said to enhance immunity and reduce symptom severity.
It is a good source of probiotics. Probiotics are good bacteria that help in supporting the immune system. Consume whole yogurt without adding any sugar for added benefits during the flu.
Consume fruits and vegetables containing vitamin C. Vitamin C helps in boosting your immune system, which becomes important especially when you are sick. Vitamin C is found in fruits and vegetables like red or green bell paper, oranges, and others.
Leafy vegetables like spinach, kale, and others enhance your immunity especially when you are suffering from flu. It provides immune-boosting nutrients like vitamins A, C, E, and K.
When you are suffering from the flu, a hot bowl of oatmeal can be a soothing, nutritious food choice. Oatmeal is filled with nutrients like copper, iron, selenium, and others.