By Nikita Toppo
Losing weight is not a tough task if you are following the right diet. Here are five sustainable diet plans for you that can help you in getting rid of those extra kilos. We recommend consulting an expert about the side effects before following these diets.
This includes eating lots of healthy foods like whole grains, fruits, vegetables, seafood, beans and nuts while heavily processed foods, refined grains and alcohols are not allowed.
This diet primarily focuses on veganism and animal-based consumptions are restricted.
The flexitarian diet mostly encourages eating plant-based food but meat and other animal-based products are also allowed in moderation.
This diet promotes the consumption of vegetables, fruits and whole grains along with fat-free or low-fat dairy products, fish and nuts.
Intermittent fasting involves switching between fasting and eating on a regular schedule. It limits the calorie intake to 8 hours per day.
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