By Bornika Das
Breakfast is the most important meal of the day, it is necessary to have a full-fledged meal. However, if you are concerned about weight loss, then nothing to worry about! We have a solution to it.
One can consume a cup of raspberry, or make a smoothie out of it. Raspberries aid in weight loss. It contains fibres that prevent weight gain and help in losing weight.
Being packed with fibres, oatmeal helps in losing weight. Besides, a study stated that ‘slow release’ carbohydrates such as oatmeal if eaten three hours before exercise, help in burning more fat.
Yogurt helps in losing weight because of the presence of protein. Protein helps in natural filling and takes a longer time to digest than carbohydrates. Yogurt can be consumed through smoothies as well.
Nuts contain protein and fibre that aid in staying full for a longer time. Peanut butter provides a good amount of healthy fats, fibre, and protein. It can be eaten by spreading.