By Shreya Goswami
Because their immune system isn’t fully developed and they get a lot of outdoor exposure, getting your kids to eat immunity boosting foods is very important. Here are some immune-boosting foods that should be on your kid’s plate.
Citrus fruits such as oranges, lemons, and grapefruits are excellent sources of vitamin C, which is known to enhance immune function.
Berries like strawberries, blueberries, and raspberries are rich in antioxidants, including vitamin C and flavonoids.
Yogurt contains probiotics, which promote a healthy gut microbiome and boost both digestion and immunity.
Spinach is a nutrient-dense leafy green vegetable that provides vitamins A, C, and E, as well as antioxidants and minerals.
Nuts and seeds are rich in healthy fats, vitamin E, and zinc. Vitamin E acts as an antioxidant, while zinc is involved in immune cell function.
Fatty fish are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties and support immune function.
Garlic has been recognized for its immune-boosting properties due to its sulfur compounds, including allicin.
Eggs are a nutrient powerhouse, providing high-quality protein, vitamins, minerals, and essential fatty acids.