By Bornika Das
High blood pressure also known as hypertension is one of the most common lifestyle diseases. This condition has the least symptoms but can cause severe diseases like diabetes, heart stoke and kidney failure. However, you can lower blood pressure by a proper diet. Include these foods in your diet:
Strawberries and berries are rich in antioxidant compounds called anthocyanins. The compound is known to reduce blood pressure in people having hypertension.
They are filled with various nutrients including vitamins A, and C, fibre, and carbohydrates. They are also rich in potassium and low in sodium, which makes them an ideal food item for lowering blood pressure.
This green leafy vegetable is low in calories and high in fibre. They are loaded with potassium, folate, and magnesium which are the main ingredients to lower blood sugar.
Watermelon contains an amino acid called citrulline, which relaxes blood vessels and helps the flow of blood. This helps lower blood pressure and keeps your heart healthy.
This gluten-free grain contains essential nutrients like vitamins, minerals, and antioxidants. They are also rich in fibre, which lower blood pressure and cholesterol levels.
This root vegetable is high in nitric acid which is known to lower blood pressure.
They contain almost 60% cocoa solids which helps in lowering blood pressure.