Bengali Special Kalo Jeera Bharta, Goodness of Nigella Seeds 

By Deepali Verma

September 7, 2023

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Kalojeera bhorta is a Bengali dish, a flavorful mash made with black cumin seeds (kalojeera), green chilies, garlic, and salt. It offers a spicy, aromatic blend of ingredients, often enjoyed with rice or flatbreads. 

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Ingredients

½ cup Kalojire,  Nigella seeds  2 Dried red chilli   1 medium Onion 6-7 Garlic cloves Salt as per taste Fresh coriander(optional) 3-4 tbsp Mustard oil  

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Step 1 

Lightly toast the nigella seeds. Fry some dried red chilli, onion, garlic, green chilli with little salt in mustard oil. 

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Step 2 

Next use mortar and pestle to crush the dried red chilli and the seeds. Now add the rest of fried items, grind. The mash will be a little grainy like coarse and not a very fine one. 

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Step 3 

Lastly adjust salt and drizzle some mustard oil on top to enjoy with hot steamed rice. 

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