By Nikita Toppo
August 30, 2023
Image Credit: Pexels
Do you throw away the orange peel after eating the pulp? Here are six health benefits of including them in your meals.
Image Credit: Unsplash
Orange peels contain a good amount of flavonoid hesperidin which is known for managing blood cholesterol and blood pressure levels.
Image Credit: Unsplash
It is good for multiple skin problems like blackheads, dead cells, acne, pores, dark circles, and dry skin.
Image Credit: Pexels
If you are trying to shed some kilos from your body, then orange peel is an excellent addition to your diet.
Image Credit: Unsplash
Packed with dietary fibre orange peel acts as an aid to several digestive problems.
Image Credit: Unsplash
The pectin present in the peels control blood sugar levels and benefits diabetic people.
Image Credit: Unsplash
The strong antibacterial properties of orange peel fight against the bad odour and can freshen up your breath.
Image Credit: Shutterstock