By Bornika Das
Mindful eating is the practice of paying attention to your food and eating habits while improving your health and well being. It's about getting fully engaged in the act of eating rather being distracted.
Mindful eating contributes to betterment of health. Check them out:
Mindful eating helps in improving digestion as you chew your food thoroughly. It also contributes to nutrient absorption. You're also less likely to overeat.
It can tune into your body's hunger and fullness signals, thus helping you to maintain healthy weight. You're less likely to eat out of boredom, stress, or other emotional triggers.
Stress can arise through unhealthy eating habits and overeating. Mindful eating can help in reducing that. Mindfulness can promote a sense of calm and focus, regardless of what we're eating
The process helps in playing attention to food itself. It encourages us to focus on selecting high-quality food, preparing it with care and appreciation, and enjoying it in the company of others.