Benefits Of Having Soaked Almonds On An Empty Stomach

You already know that almonds hold a huge amount of nutritional benefits for our mind as well as body, but did you know soaked almonds work even better? To Prepare: Soak the almonds overnight and boil them for 10 minutes in the morning.

[{"selector":"#anim-c12c47ec-8608-4360-a816-f8e3d3a648bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc2fe959-2232-4831-8510-5dc5e0e18ed1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e12726b-ad2a-4301-a76f-c2cf80f7a744 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Having soaked almonds first thing in the morning helps in reducing stress and sharpens the mind for the day.

[{"selector":"#anim-435713f1-fda8-400a-b46f-39cc437494e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b70aecd-9fac-45da-990c-b453c05928ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30fa4465-ead8-4a02-a2ad-4b53992bcec0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Soaked almonds are a great source of energy, having it empty stomach keeps your energy levels boosted for the day

[{"selector":"#anim-ec91f4f4-552e-49f8-a351-784f6d4af9d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30640360-7b02-4572-850a-9b60c3c172fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c54ff8be-ff56-4b01-a540-6244ac0a0bf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Soaking almonds helps in keeping your bones stronger compared to having them without being soaked.

[{"selector":"#anim-073ab586-a3e1-4290-87fc-3d5231b44a84","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c168af5-52db-4809-a4de-b2e49cf76a59","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93416dec-2af1-4d02-98ba-daa1235dac67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Almonds are a great source of fibre, vitamins and minerals. Nothing can beat the goodness of having it on an empty stomach

[{"selector":"#anim-b46fc1ba-2ddd-478e-800b-446911c36204","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a1c9f11-a067-48fc-9651-9d6bfee43080","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cb89a93-42bc-41a7-a0d5-fcb70bd9a78a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000015063557292194218%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Click Here To Read More

[{"selector":"#anim-36961fff-04bc-44af-8bde-57abba289a70","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9eb7f48e-6958-4bb5-9e41-a84a473a1d06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: delish.com