By Vidushi Singh
Curd is cooling, soothing and nutritious. Consuming curd can improve your health and make you fit!
There are many nutrients available in the curd which helps in improving Digestion. Consuming curd will help in curing stomach infections too.
Curd contains probiotics, which are beneficial bacteria that help boost your immune system and improve your overall health.
Daily curd consumption lowers the risk of coronary heart disease because it prevents cholesterol from building up in your arteries.
Calcium found in curd, contains phosphorous, which works with calcium to encourage the formation of bones.
Your brain's immediate sensitivity to pain and emotion can be reduced by curd. Especially flavoured yoghurt, is a fantastic mood booster.
Your body's ability to produce cortisol can be inhibited by calcium. Obesity and hypertension are two conditions brought on by a cortisol imbalance.
Curd is rich in minerals including zinc, vitamin E, and phosphorous, all of which help to improve the texture and appearance of your skin.
Those who experience issues with their sexual health, such as impotence or low libido, may find relief by eating yoghurt.
Curd contains magnesium content which makes it a great way to lower high blood pressure.
Due to the lactobacillus bacteria in the curd, it corrects the vaginal yeast balance.