Benefits Of Celery: 6 reasons To Include This Veggie In Your Diet
By Nikita Toppo
September 6, 2023
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Known for its crisp and refreshing taste, celery is loaded with various essential vitamins and minerals. Here are six reasons to include celery in your diet.
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Packed With Antioxidants
Celery is packed with antioxidants which are known to protect the cells against harmful free radicals.
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Reduces Inflammation
The compounds present in celery help your body to respond to inflammation, promoting better mobility in both the short and long term.
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Great Source Of Vitamins And Minerals
Celery is high in several vitamins and minerals, including vitamins K, C, and A, folate, and potassium.
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Improves Digestion
Celery juice contains compounds called polysaccharides, which improve the efficiency of the digestive system.
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Clears Skin
Celery keeps your skin hydrated and reduces blemishes and acne scars.
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Stimulates Hair Growth
Celery helps to protect the blood vessels in the scalp from free radical damage, which can prevent hair loss and even stimulate increased hair growth.
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