By Nikita Toppo
September 6, 2023
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Known for its crisp and refreshing taste, celery is loaded with various essential vitamins and minerals. Here are six reasons to include celery in your diet.
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Celery is packed with antioxidants which are known to protect the cells against harmful free radicals.
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The compounds present in celery help your body to respond to inflammation, promoting better mobility in both the short and long term.
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Celery is high in several vitamins and minerals, including vitamins K, C, and A, folate, and potassium.
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Celery juice contains compounds called polysaccharides, which improve the efficiency of the digestive system.
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Celery keeps your skin hydrated and reduces blemishes and acne scars.
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Celery helps to protect the blood vessels in the scalp from free radical damage, which can prevent hair loss and even stimulate increased hair growth.
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